Good morning.
Session Type
Location
Exercises
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Session History
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NUTRITION
Food log
Today
🔍
powered by Open Food Facts · USDA
Day Type
Calories
0 kcal
/ 2000 goal
Protein
0 g
/ 150g goal
Carbs
0 g
Fat
0 g
Frequently Used
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FODMAP
Confirmed Triggers
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Confirmed Safe
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BODY
Metrics
Today
Latest
Weight
—
kg
Waist
—
cm
Skinfold
—
mm
Day type
Measurements
Weight (kg)
Waist (cm)
Suprailiac fold (mm)
Device calories
Total burn
Lifting
Treadmill
NEAT is the remainder, calculated for you
History
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PROGRESS
Progress
Weight
From body metrics entries
Waist
From body metrics entries
Corrected Daily Burn
Lifting ×70% · Treadmill ×90% · NEAT ×85%
Calories: Eaten vs Burn
Only dates with both food log and metrics
Training Sessions per Week
From training log · count of logged sessions
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YOU
You
Equipment
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Used to pick exercises for home sessions. Changes apply to your next session.
Supplements
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App behaviour
Appearance
Dark suits most rooms; light suits daylight
Opening screen
Which tab opens when you start the app
Account & billing
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Plan
Current plan: —
Data & privacy
Export
Download everything we hold about you as a JSON file.
Delete account
Permanently delete your account and all associated data. This cannot be undone.
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